Gluten Free Day 14
I've made it! 2 whole weeks... no gluten! I can't say I notice much of a difference - granted, it was only 2 weeks. My weight didn't change, however I did lose a half inch on my waist. So while it's not a noticeable difference to me, it looks like it did do something. I've heard some people have had very noticeable changes in the two weeks. For me, I don't think I ate all that bad in the first place but I did have to work on eating fresher and not always going for the quick meal. I am proud that I did it and I did find some very yummy foods and I did learn more about paying attention to the ingredients in my food. It was a learning experience and hopefully it will help me make watching what I'm eating more of a habit. I won't lie - when I was hungry, it was hard not to just stop and grab something real quick. But really, it forced me to find healthier grab and eat foods. Granted, there are plenty of not so healthy gluten free things I could've had ...