Craving Pancakes
I don't know why - but I've been craving pancakes a lot lately. So this weekend I finally set to taking the time to take care of that craving :) Now I don't generally think healthy when I think pancakes - but I didn't want something too bad for me. So I figured - wheat pancakes. I mixed together some wheat flour, coconut flour, ground flax seed, and baking powder and I had the base for my pancakes ready. To finish the batter I mixed together some milk, salt, and maple syrup. Maple just sounded good and out of my usual sweeteners it is surprisingly the lowest in sugar content. Then I tossed in some blueberries and decided to make a blueberry syrup to go with them :) And just because it sounded good I added coconut flakes to top it all off..... Mmmmm YUM! In case anyone else finds this interesting -- here's the sugar / calorie break out for the 3 options I looked at for my syrup... clover honey: 1 Tbl = 16g sugar and 60 cals blue agave: ...